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Health

Four simple tips for a healthy tour

The question of distance does not arise when it comes to touring or traveling. The fact is you can never be too prepared for healthy travel. This is because traveling can disrupt your routine as you don’t have access to everything you want. Hence, it is highly probable that you will be ill. But it should be this way. Jumia Travel, the leading online travel agency shares ways are some tips to stay ...[Read More]

6 Guaranteed ways to prevent infections and bad odours in the v*gina during your period

6 Guaranteed ways to prevent infections and bad odours in the v*gina during your period Having and maintaining a good menstrual hygiene is essential for every female that menstruates. It is not only essential, but it also vital to the health. During menstruation, there are certain hygiene measures you should take so you can prevent infections and stay healthy. That time of the month when you are h...[Read More]

Certain exercises found to significantly reduce the risk of osteoporosis in men

Certain exercises found to significantly reduce the risk of osteoporosis in men Osteoporosis is a serious public health concern. According to the National Osteoporosis Foundation, more than two hundred million people worldwide are affected by osteoporosis. In a new research study, it was found that certain exercises when performed by men can greatly reduce their risk of osteoporosis. It is a gener...[Read More]

6 important nutritional facts every breastfeeding mother should know

6 important nutritional facts every breastfeeding mother should know As a nursing mother, you probably have heard quite a number of things on foods to eat or avoid for the health of your baby. While some of this information can be true, some may not. The truth is as long as you are eating healthy, you do not have to follow a special diet; you need all the classes of food in appropriate proportions...[Read More]

4 reasons why you must quit soft drinks TODAY!

4 reasons why you must quit soft drinks TODAY! A lot of awareness has been going on lately on the harmful effects of soft drinks on the body and reasons why people should reduce their intake of such drinks or altogether stop taking them. Nevertheless, despite this awareness, quite a number of people still find it difficult to take their eyes off soft drinks. Perhaps one of the reasons you find sof...[Read More]

Hepatitis B positive? Learn what you can do to have a Hepatitis B-free baby

Hepatitis B positive? Learn what you can do to have a Hepatitis B-free baby This is for caring mothers out there who are worried about transmitting Hepatitis B to their babies. It can be prevented and here’s how: 1. Hepatitis B virus can put the health of your baby at risk. Almost half of infected mothers will give birth to babies that will develop chronic HBV infection and a significant number of...[Read More]

MUST READ: Learn about Meningitis,the brain and spinal cord infection that could be fatal

MUST READ: Learn about Meningitis,the brain and spinal cord infection that could be fatal Meningitis is a serious disease that can affect all ages. It is an inflammation of the protective membranes covering the brain and spinal cord known as meninges. Meningitis can be very deadly and can lead to serious complications if not properly managed. These are some very important things you should know ab...[Read More]

Vitamin C found to be more effective than other drugs in killing cancer stem cells

Vitamin C found to be more effective than other drugs in killing cancer stem cells A study recently conducted by researchers at the University of Salford, Manchester, revealed that vitamin C was more effective than other drugs in stopping the growth of cancer stem cells. Cancer stem cells (CSCs) are cells within a tumor that have the ability to replicate and give rise to other cells. The purpose o...[Read More]

5 Guaranteed home remedies for treating calluses, a condition of the feet

5 Guaranteed home remedies for treating calluses, a condition of the feet Calluses are thickened layers or patches of skin that form as protective layers in bony areas of the skin to protect the skin from injury or damage. Initially, calluses are not painful; however, as time goes on, they can become painful and uncomfortable. Calluses develop as a defence response of the body to threats. It is ca...[Read More]

10 reasons why you’re experiencing frequent headaches and how to stop them

10 reasons why you’re experiencing frequent headaches and how to stop them Headaches are one of the most common health complaints, and they can be very distressing. The pain is often difficult to describe and it may be located in a particular area of the head or involving the whole head. Their occurrences can be occasional or frequent, and they vary in their intensity. Sometimes, headaches may app...[Read More]

8 signs that you’re suffering from food poisoning and how to manage it

8 signs that you’re suffering from food poisoning and how to manage it Food poisoning is a type of illness caused by eating contaminated food. It occurs when foods contaminated by a bacteria, parasite or virus is eaten. Although, in most cases food poisoning is not a serious illness – an ill person would often get better after few days even without treatment, food poisoning can be life-threatening...[Read More]

6 important facts you must know about Hepatitis B

6 important facts you must know about Hepatitis B Hepatitis B is a chronic and life-threatening disease of the liver which is caused by the hepatitis B virus. Millions of people, including children, are infected by this virus and hundreds of thousands die annually from this disease. Hepatitis B is more common in Sub-Saharan Africa and Asia. These are some important facts you should know about the ...[Read More]

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